When fresh or dried mint leaves are added to water, a tasty and refreshing beverage known as mint wateralso called mint teais made. In many cultures, mint water is a popular natural cure for a wide range of illnesses, and it has been enjoyed for ages.
Due to its popularity, several varieties of mint (e.g., Mentha aquatica) and brewing techniques for mint water mean there is more than one right way to make it. Some prefer fresh lemon mint water, and others use dried ones for their drinks. Another thing that may change based on personal choice is how long the leaves soak in water.
Simply add fresh or dried mint leaves to cold water and let it soak for a longer time in the refrigerator, you can also make chilled mint water. You can get the health benefits of mint and stay hydrated throughout the sweltering summer months with this wonderful drink! Read on to know the recipe and benefits of it.
7 Benefits of Mint Water
Improves Digestion
If you've been having stomach issues, try to include mint water in your diet. Brewing Mentha aquatica leaves in water with this simple method can help lower side effects like bloating and swelling and also support the development of new processing methods in the future. Moreover, according to a review in the journal Science, mint eases stomach pain by relaxing the muscles linked to the stomach.
Balances Hormonal Imbalances
Mint water can also control hormone levels. Mint, especially spearmint and Mentha aquatica, can help keep hormones in balance by lowering testosterone levels. Many researchers suggest stemming may help treat hormone problems, which is an abnormal monthly cycle with high amounts of male hormones that affect the reproductive system.
Mint plays a big part in this situation because it can change androgen levels, which helps restore hormone balance and ease some PCOS symptoms. These reasons suggest that drinking lemon mint water on a daily basis might help people with hormonal issues, acting as a natural addition to drug treatments and changes in lifestyle.
Keeps You Hydrated
Healthy bodily functioning requires eating and drinking enough. Mint water hydrates well and tastes good while aiding digestion, circulation, and temperature regulation. Dehydration is a very common phenomenon that causes headaches, fatigue, and difficulty focusing, and all this can be prevented with mint water. So, enjoying lemon mint water may encourage you to drink more fluids every day. Thus, adding mint to your water can benefit your health and hydration.
Reduces Stress
Drinking mint water is related to reducing stress. Traditional medicine, notably Ayurveda, uses mint's calming properties for this matter. The cooling effect of mint can reduce stress and anxiety by relaxing the nervous system. Compounds in mint water have the potential to promote calmness by relaxing the body and mind.
This can be very helpful for reducing everyday tension and encouraging mental calm. Moreover, when combined with other stress-reduction methods and promoted via a more balanced lifestyle, regular ingestion of lemon mint water may be a simple but powerful means of promotion.
Supports Immunity
The antioxidants and minerals in mint water help strengthen immunity. Supplementing the body's defenses with nutrients present in mint water shields cells from dangerous substances and free radicals. The plant compounds in mint have the potential to enhance the immune response, supporting the body's defense against infections and diseases.
Add lemon mint water into your diet to enjoy the benefits of these immune-boosting characteristics. Moreover, mint is an excellent complement to a health-conscious lifestyle because of its antioxidants, which help preserve general health and resistance against external and internal dangers.
Helps Lose Weight
If you've been looking for methods to lose weight, consider including lemon mint water in your diet. It is calorie-free and serves as a remarkable rejuvenating substitute for sugary drinks. By helping you feel fuller after drinking it, you may reduce the likelihood of overindulging.
Moreover, many studies have shown that substituting water for mint water may help you lose weight. So, if you are looking for remedies to better your skin, clear your acne, and flush out toxins, try drinking mint water daily.
Betters Skin Health
Mentha aquatica leaves are full of vitamin A and salicylic acid, which keeps your skin healthy. Mint water is also great for controlling skin problems and managing congestion. Eating mint or drinking mint water daily might help your body get rid of toxins and give you clear, healthy skin.
How Long Should You Keep Mint in Water?
It depends on how you store it and how long your mint water stays fresh. Your drink will stay fresh if you put it in the fridge, and mint water will last longer if you store it in a certain way. Normally, you can keep it fresh for about a week in the refrigerator. The mint water refrigerated can be used for a few days in a row without going foul.
To keep it fresh, try keeping your mint leaves in an airtight container and then putting them in the refrigerator. If left out for at most three days, it may get dry and tasteless. Note that you should immediately discard the water that changes color or smells unpleasant.
Side Effects of Excessive Mint Leaves
Mint may be bad for you in the same way that any other plant is. When you consume too much mint, these bad things likely happen:
- Gut problems: Mint may cause heartburn or acid reflux in people who consume it because it works the stomach muscles. Mint has a chemical called menthol that may make the walls of the gut more sensitive.
- Dizziness: People may get headaches or other problems if they take a lot of mints.
- Allergies: With mint allergies, people may get hives, itching, or swelling.
If you use a lot of mint leaves, these bad things are more likely to happen. Moreover, one way to improve your health is to use mints less, but they are generally safe.
